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Slam Man is essentially a punching-bag machine. It includes an impact resistant built into a training computer that provides and offers 15 different training routines. Each routine gets harder as you go up the scale. To get started, fill the Slam Man's base with approximately 240 pounds of sand to steady it. Then you're ready to get punching. Once the program is set, there's a sequence of flashing lights which you need to follow with punches. According to the program you set, the lights move at varying speeds, or go out according to the strength of the punch. So as you improve and become fighting fit, you can move on to tougher programs. And as well as tailoring the Slam Man to your strength, you can adjust his height up to 6ft. The Slam Man comes complete with a training video, training gloves and a 12 month manufacturer's warranty and uses 3 x AAA batteries which are not included.
